Real Tools. No Gatekeeping.
You do not have to be my client to benefit from real information. Here are the free resources I have put together based on nearly 20 years of clinical work.
Download them. Share them. Use them.
Free Guides
Five Conversations That Are Secretly Destroying Your Marriage
You think your marriage is ending because of big fights. It is usually not.
It is the small conversations that never happen. It is the things you stopped saying. It is the vulnerability you pulled back from.
This guide walks you through five conversations that couples avoid. These conversations feel dangerous. But avoiding them is what actually destroys the relationship.
In this guide, you will learn:
- What these five conversations are
- Why couples avoid them
- How to prepare emotionally
- What to say and how to say it
- How to stay connected even when it is hard
Based on Gottman research and years of clinical observation.
→ Get the Free Guide: Five Conversations
The Burnout Early Warning Checklist for High-Achieving Professionals
You do not feel burned out yet. But you recognize some signs.
This checklist helps you see the warning signs before you are completely depleted. It covers:
- Physical signs (sleep, energy, illness)
- Emotional signs (cynicism, numbness, irritability)
- Relational signs (disconnection, conflict, withdrawal)
- Work signs (performance decline, cynicism about work, loss of purpose)
This is not a diagnosis. It is a wake-up call.
→ Get the Free Burnout Checklist
The Postpartum Red Flag Checklist for New Parents
You just had a baby. You feel weird. Is this normal?
This checklist walks through the signs of postpartum depression, anxiety, OCD, and rage. It covers both birthing parents and partners.
It is not a diagnosis. It is a guide to help you know when to reach out for support.
Some of what you are feeling is normal. Some of it is not. This will help you know the difference.
→ Get the Free Postpartum Checklist
For HR and Corporate Leaders
Find out what burnout is costing your organization. Use the calculator below to run the numbers.
Calculate the Cost of Burnout for Your Team →
The Blog
I write regularly about:
- High-achieving couples under stress
- Working parents and identity
- Postpartum mental health
- Burnout and career transitions
- Real tools for real life
Each post is 1,500-2,000 words and includes research, clinical observation, and actionable advice.
Coming Soon: “The Regulated Relationship” Course
I am building an online course specifically for high-achieving couples.
This is not a therapy replacement. It is a self-paced course based on The Pass Go Regulation Method™.
You will learn:
- How to regulate your nervous system in conflict
- The exact repair conversation that actually works
- How to build back intimacy after disconnection
- How to manage different needs around work and family
- How to handle big transitions without falling apart
The course will include video modules, downloadable tools, real examples, weekly email prompts, and a private community for participants.
Expected launch: Summer 2026
How to Use These Resources
These guides are meant to be shared. If you found them helpful, send them to a friend. Post about them. Tell your therapist.
Use the guides to decide if you want to work together. Use the workshop to hear my approach live. Use the blog to learn more about what matters to you.
And if something resonates, book a consultation. I am here when you are ready.