Free Resource from Pass Go! Therapy and Coaching
Catch Burnout Before It Catches You.
Get the free Burnout Early Warning Checklist — built for high achievers who cannot afford to crash.
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The checklist covers four warning zones:
- Physical Signs — exhaustion that sleep does not fix, chronic illness, body tension
- Emotional Signs — cynicism, numbness, irritability that is out of character
- Behavioral Signs — withdrawing, skipping things you used to love, working to avoid everything else
- Relational Signs — snapping at people you love, feeling invisible even in a crowd, running on resentment
Real talk: Most people who need this checklist already know something is wrong. They are just waiting for permission to take it seriously. This is your permission.
You cannot yoga your way out of an 80-hour week. But you can get the right support before you hit the wall.
About Jennifer Williams, LCPC
Jennifer is a Licensed Clinical Professional Counselor and founder of Pass Go! Therapy and Coaching. She works with high-achieving professionals, working parents, and couples navigating burnout and disconnection. Virtual therapy in Maryland, DC, Virginia, and Florida. Coaching nationwide.